BMF SA runs outdoor fitness classes in Sea Point, Cape Town. I run personal training session and small group classes.
The classes provide fun, challenging, effective and motivating fitness training, all done in the great outdoors.
Each class lasts for an hour and I cater for all levels of ability. No one is made to feel left out or intimidated.
My background is with the military where troops have traditionally had to use the bare minimum of equipment to reach fantastic levels of fitness. Training outdoors gets the best results and helps you get closer to nature.
Simon(Chief Instructor) has trained celebrities, mums, dads, couch potatoes and elite military soldiers plus everything in between. I will be able to help you no matter your fitness level.
The warm down after class
My approach to training is to incorporate the best elements from the military and numerous other training regimens, martial arts and sports backgrounds. Crossfit, Mixed Martial Arts(MMA), sports and athletics as well as yoga all have excellent elements that are used in the classes.
The result is functional, effective and motivating classes that will rapidly increase your fitness, strength and endurance in a safe and motivating environment.
Positive benefits from the classes also include the following:
- Increased energy levels
- Increased robustness and condition
- Improved body toning
- Improved sleep
- Improved confidence
- Improved overall well being
I am from Cape Town but spent 10 years training with the British Army. I am passionate about helping people and advocate balancing work, rest and play in the most effective and sustainable way.
Check out our classes in Cape Town
Check out a short video clip from one of the classes.
Vimeo video clip of BMF Cape Town
If you have any questions then click here.
All images are owned by British Military Fitness South Africa and may not be used without specific permission.